Dear Candy Addicts,
      One of my favorite candies are Jr Mints! They are so yummie. The candy is a mix between mint (one of my loves) and milk chocolate. In one of the candy boxes. It usually hold about 16 pieces. That one serving. One serving has 150 calories, and 3 grams of fat. There are 35 grams of carbs and 1 gram of protein. That's all for today! Hope you enjoyed!

Happy Eating,
Kat

Ps: Special thanks to these sources,


Information:
"Calorie Counter." Junior Mints Nutrition Facts, Junior Mints Calories, Nutritional           Information. N.p., n.d. Web. 05 Dec. 2012.

Picture:
 "Junior Mint Oats." Healthy Diva Eats RSS. N.p., n.d. Web. 05 Dec. 2012.
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Hey Food Lovers,
Today we are going to talk about M&M's. In 1/4 cup of M&M's there are 210 calories and 81 calories from fat. Each M&M contains 4.5 calories. To burn off only 1 M&M you would have to walk 120 yards. (THAT'S FOR ONLY 1 M&M!) To burn off a full size pack you would have to walk 6,360 yards. Which is equal to 19,081 ft or 3.61 miles!!!

Lovee,
Kat

This picure is from:
http://caloriecount.about.com/calories-mm-mms-milk-chocolate-i148009
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Nutrition Facts

Serving Size  1/4 cup (40.8 g)

Amount Per Serving

Calories  210 Calories from Fat  81

% Daily Value*

Total Fat  9.0g 14%

Saturated Fat  6.0g 30%

Cholesterol  5mg 2%

Sodium  25mg 1%

Total Carbohydrates  30.0g 10%

Dietary Fiber  1.0g 4%

Sugars  27.0g

Protein  2.0g

Vitamin A 0% • Vitamin C 0% Calcium 4% • Iron 2%

* Based on a 2000 calorie diet

 

Dear Food Lovers,

This Blog is going to be about whats is in food and how to burn it off. I love food. I think it's so tasty. A lot off amazing foods are junk food. Some foods can be healthy too. I might be posting healthy recipes also:) I hope you enjoy!

With Love,
Kat:)