Hey Food Lovers,
Today we are going to talk about M&M's. In 1/4 cup of M&M's there are 210 calories and 81 calories from fat. Each M&M contains 4.5 calories. To burn off only 1 M&M you would have to walk 120 yards. (THAT'S FOR ONLY 1 M&M!) To burn off a full size pack you would have to walk 6,360 yards. Which is equal to 19,081 ft or 3.61 miles!!!

Lovee,
Kat

This picure is from:
http://caloriecount.about.com/calories-mm-mms-milk-chocolate-i148009
h

Nutrition Facts

Serving Size  1/4 cup (40.8 g)

Amount Per Serving

Calories  210 Calories from Fat  81

% Daily Value*

Total Fat  9.0g 14%

Saturated Fat  6.0g 30%

Cholesterol  5mg 2%

Sodium  25mg 1%

Total Carbohydrates  30.0g 10%

Dietary Fiber  1.0g 4%

Sugars  27.0g

Protein  2.0g

Vitamin A 0% • Vitamin C 0% Calcium 4% • Iron 2%

* Based on a 2000 calorie diet

 

Dear Food Lovers,

This Blog is going to be about whats is in food and how to burn it off. I love food. I think it's so tasty. A lot off amazing foods are junk food. Some foods can be healthy too. I might be posting healthy recipes also:) I hope you enjoy!

With Love,
Kat:)